Our Difference
Small Group (8) - Community - Feel Better After Each Class
At our humble studio, we believe in the power of new beginnings and the transformative journey toward inner harmony. Our mission is dedicated to serving our community by providing a safe, non-judgmental space for individuals nurture their wellbeing, making movement a natural part of life.
Transform Your Mind and Body at New Moon Yoga
Flow 1
Vinyasa Flow Yoga
Flow 1
This beginner-friendly yoga class focuses on building foundational strength, balance, and stability. With a special emphasis on pelvic floor awareness, this session is perfect for those seeking gentle and supportive yoga to enhance mobility and boost confidence in movement.
Flow 2
Vinyasa Flow Yoga
Flow 1
Our slow-flow beginner yoga classes are designed to introduce you to the practice of yoga and develop a strong foundation. Expect mindful transitions, steady pacing, and time to explore each posture, which will assist you in building strength & flexibility without feeling rushed.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Mobility Flexibility Yoga
Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.
Mobility Flexibility Yoga
Mobility Flexibility Yoga
Mobility Flexibility Yoga
This class helps you move more freely and reduce stiffness by enhancing joint mobility, muscular flexibility, and overall body awareness. Perfect for gym-goers who often skip cool-downs and stretches, it supports recovery, prevents injury, and keeps your body feeling agile and strong.
Core Pilates
Mobility Flexibility Yoga
Core Pilates
Our Mat Pilates classes are designed to strengthen your core, improve posture and body alignment. You’ll focus on controlled movements, mindful breathing, and engaging your deep core muscles—including the pelvic floor—to support strength and stability.
Yin Yoga
Mobility Flexibility Yoga
Core Pilates
Experience a slow, meditative practice where poses are held for several minutes. This class offers a unique space for self-discovery, emotional release, and a powerful reset for the nervous system. Perfect for calming the mind and restoring inner balance.
Mums & Bubs Yoga/Pilates
Mums & Bubs Yoga/Pilates
Mums & Bubs Yoga/Pilates
A nurturing and supportive class designed for new mums and their bubs to reconnect with their bodies, regain strength, and enjoy quality time together. This blend of yoga and Pilates focuses on gentle movement and breathing techniques while creating a friendly space for mums to connect and share the journey of motherhood.
All participants must have full medical clearance from their doctor before attending.