Our beginner yoga classes are designed to introduce you to the practise of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

 Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practise that will leave you feeling energized and invigorated. 

 Our Mat Pilates classes are designed to strengthen your core, improve flexibility, and enhance overall body alignment. This class is ideal for beginners and those looking to build a solid Pilates foundation. You'll focus on controlled movements and mindful breathing.

 Experience a therapeutic massage blending Swedish, deep tissue, remedial, and Lomi Lomi techniques. Each session targets stress, tension, chronic pain, or postural imbalances using trigger point therapy, neuromuscular work, and sports massage to release tight muscles and restore balance.