Kew East's Boutique Yoga Studio

 A beginner-friendly class focused on building foundational strength, balance, and stability. With a special focus on pelvic floor awareness, this class is ideal for those looking for a gentle, supportive practice to improve mobility and confidence in movement. 

Our slow-flow beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. Expect mindful transitions, steady pacing, and time to explore each posture, helping you build strength, flexibility, and fluidity without feeling rushed. 

 Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practise that will leave you feeling energized and invigorated. 

 This class is designed to increase joint mobility, muscular flexibility, and overall body awareness. Perfect for anyone wanting to move more freely and reduce stiffness. 

 Our Mat Pilates classes are designed to strengthen your core, improve flexibility, and enhance overall body alignment. This class is ideal for beginners and those looking to build a solid Pilates foundation. You'll focus on controlled movements and mindful breathing.

 A slow, meditative practice where poses are held for several minutes. This class offers space for self-discovery, emotional release, and a powerful reset for the nervous system. Ideal for calming the mind and restoring inner balance. 

 A nurturing and supportive class designed for new mums and their bubs to reconnect with their bodies, regain strength, and enjoy quality time together. This blend of yoga and Pilates focuses on gentle movement and breathing techniques while creating a friendly space for mums to connect and share the journey of motherhood.
All participants must have full medical clearance from their doctor before attending. 

 Experience a therapeutic massage blending Swedish, deep tissue, remedial, and Lomi Lomi techniques. Each session targets stress, tension, chronic pain, or postural imbalances using trigger point therapy, neuromuscular work, and sports massage to release tight muscles and restore balance.